Kinesiology tape is commonly used in sports because it adjusts to the skin and accommodates movement.Ī distinct quality of a kinesiology tape is its stretchiness and flexibility-it’s extremely stretchy! This is because kinesiology tape is designed in a way to mimic the skin’s elasticity to allow wearers to use their full range of motion, which is very unlike an athletic tape.Īdditionally, kinesiology tape uses a medical-grade adhesive to ensure it can resist water and it can stay on for a couple of days, even in the shower. You have probably spotted a lot of athletes who have colorful tapes stuck to their skin. This type of tape increasingly gains popularity. Shop TG Cohesive Bandage Shop Now Kinesiology tape Moreover, it does not lose its stickiness, which means you can use and re-use it several times. This tape is popular in the world of football as it replaces the PVC sock tape. This bandage does not have a glue-adhesive, but it sticks to itself when wrapped around a joint or muscle. This tape serves as a barrier to the skin, which makes it a more comfortable option compared to the other types of athletic tapes. Typically, it’s made of cotton, which allows the skin to breathe. If you’re looking for something more flexible, you can apply an elastic tape instead. This is a type of athletic tape that is gentler on the skin. There are different of athletic tapes you can get today, such as the following: It features a zinc-oxide based glue which is strong and adheres to the skin well. Athletic tape is a stiff material that can reduce joint movement. Let’s dive into it without getting too scientific. Medical tapes come in different sizes and colors. 2013 Apr 15 87(8):568-73.Shop our kinesiology tape now Shop Now What are the different kinds of medical tapes? Evaluation and Diagnosis of Wrist Pain: A Case-Based Approach. Diagnosis, Treatment, and Return to Play for Four Common Sports Injuries of the Hand and Wrist. Prevalence and incidence of carpal tunnel syndrome in US working populations: pooled analysis of six prospective studies. Dale AM, Harris-Adamson D, Rempel D, e al.Is there a role for corticosteroid injection?. Paavola M, Kannus P, Järvinen TA, Järvinen TL, Józsa L, Järvinen M.Septic Arthritis of the Wrist: Incidence, Risk Factors, and Predictors of Infection. Jennings JD, Zielinski E, Tosti R, Ilyas AM.A repeated carpal tunnel syndrome due to tophaceous gout in flexor tendon: A case report. Carpal Tunnel Syndrome: Treating Hand Pain and Numbness.Diagnosis and management of intersection syndrome as a cause of overuse wrist pain. How can tenosynovitis be treated? Institute for Quality and Efficiency in Health Care (IQWiG).Tendinopathy: why the difference between tendinitis and tendinosis matters. Ohio State University Extension: "Secondary Injury Prevention: Using Braces to Reduce Joint Injuries".All Sport Medical: "Sports Taping Technique".See a physical or occupational therapist if you need further suggestions for choosing a wrap that is right for you - particularly if you are using a wrist wrap for pain. If your injury is isolated to your wrist, choose one that only covers the wrist while leaving all the digits free to move 2. If your injury also involves the thumb, choose a wrap that has a thumb sleeve attached. Neoprene wraps are available with and without thumb components. And unlike athletic tape, neoprene helps absorb sweat. A soft wrap helps support your joints while still allowing your wrist to move. Not only is it easier to put on with one hand, it saves a significant amount of prep time. If you find yourself frequently wrapping your wrist, consider using a neoprene wrist compression wrap instead. Always consult your athletic trainer, coach or doctor for any injury. If your fingers become tingly or turn blue or purple, the wrap is too tight and must be taken off. Wrapping is easier if someone else can wrap your wrist for you. Read more: Do You Have to Wrap Your Wrists to Hit a Punching Bag Tips Cut the wrap off and start again.Ĭut off the wrap with scissors when your workout or game is over, unless your doctor or athletic trainer recommends that you keep it on. If your fingers turn blue or you start having a tingling sensation in your hand and fingers, the wrap is too tight. The athletic tape should not be so tight that it cuts off circulation or limits the movement of your fingers. Move your fingers around to make sure that they can move freely and without discomfort. Continue this pattern three to four times. Wrap between the thumb and finger and across the palm of the hand. Wrap the athletic tape on top of the first strip and over the back of the hand.
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